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Fit 5

Fit 5 is a fitness resource that provides tips and information for athletes, partners, coaches, parents and other supporters to lead a healthy lifestyle through physical activity, nutrition, and hydration.  Fit 5 is based on the three simple goals: exercising 5 days a week, eating 5 fruits and vegetables per day, and drinking 5 bottles of water per day.

Supplement your guide with Fitness Cards made for all levels and workout videos!





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